
Today I went to see my PT.
As we were talking I mentioned that I made a green shake and did not enjoy the kale in it too much.
He happily told me how he makes his green drink and brought out his cup to show me.
I tried to recreate it at home this evening and hope I got it all. I think I added a few more fruits then he did.
Spinach smoothie:
that is all - raspberries, blueberries, a kiwi, strawberries, spinach ( cooked in the micro wave...