Today I went to see my PT.
As we were talking I mentioned that I made a green shake and did not enjoy the kale in it too much.
He happily told me how he makes his green drink and brought out his cup to show me.
I tried to recreate it at home this evening and hope I got it all. I think I added a few more fruits then he did.
Spinach smoothie:
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| that is all - raspberries, blueberries, a kiwi, strawberries, spinach ( cooked in the micro wave for about two minutes to get something, I do not remember what, to come out of it) and a banana ( it was supposed to be frozen but I did not give it enough time in the freezer and it would have been better frozen) |
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| another view to make sure you see all the good stuff |
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| the fun part for me |
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| the pretty is all gone but the taste is there |
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| his and hers |
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| thanks to Don for taking this of me enjoying for you to see |
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we drank it up
and it was good
way better then kale |
I can think of all the healthiness~i hear so much about the "green drinks". I think that is a strong hint to start using my vita mix more. :)
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